Week 1 Down!

Ok everybody the first week is down! Feels good! I am going to make adjustments to the workouts tomorrow on my off day. I will likely keep most of the workouts but on the minor ones I might just rearrange the order to get a better flow with the equipment I have. I plan on starting the podcast and YouTube videos either tomorrow or Monday depending on if I work tonight or not. One of the things I plan on doing with the channel is healthy cooking and discussing the workout plan, equipment, routines and the latest science that I can find. I will tell you now that I am not a scientist. I am just enthusiastic about learning and becoming a better me and sharing what I have learned and correcting information that may be wrong that I have said as I grow.

Let’s do this.