These Are The Pillars To Good Health

 

Strength Training

Strength training is a part of the plan but only part and with strength training alone one can not reach their goals. Strength training is good for confidence and balance and it also helps with immune function and mental health.

Nutrition

Nutrition is one of the most important things in the plan to lose weight but the other components and important for different reasons. Nutrition fuels the body and provides the energy we need to get through the day and it provides health benefits and improves our mind. Here is a link to my personal my fitness pal page to see everything I eat and drink in a day. Click Here to go to my page.

Rest

Without proper rest the system fails. It helps with recovery, mental alertness, fatigue, mental health, and mood.

 

Daily Weight

Loss to date----weight- 9.4 lbs--------Body Fat 1.8% updated 6/30 (since restart, 3/27/20 I weighed 387)

Body Measurements

Let the losing begin

Body Fat %

How Long I have been on BLS programCountup