About this webpage

Welcome to my website. Thank you so much for visiting, it means a lot to me.

My name is Shawn Phillips and I’m an individual just trying to get healthy using science and sharing my success and failures to help others. I will be using Mike Matthews method in Bigger, Leaner, Stronger to lose weight and get healthy.

I will try and post recipes that either I created or I like in the recipes section.

On my Youtube page it will be all about the weigh in and progress. I will mention meals that I ate in the week and how I am feeling as well.

I look forward to reading your comments and having you onboard for my journey.