How fast can you lose weight safely?

How fast can you lose weight safely? 1-2 pounds per week? 2-3? more than 4? Well it really depends on how much you have to lose. Mike Matthews has put out a great article on his website about this very question. He definitely squashes any guru or “bro science” talk in the article and he even goes against what is instructed by dietitians and doctors on this matter. He links scientific studies and uses what is known out there now as the basis of his article. He has links to all his sources.