What changes on 4th week?
So, as the 3rd week raps up I am going to have a different routine next week. The routine for BLS is as follows:
3 regular weeks
strength week A
3 regular weeks
strength week b
deload/rest week
Next week will be strength week A, so what changes? Instead of 5 days a week, I drop to 3. Here is what week 4 will look like.